Lion’s Mane mushroom, L-Theanine & MCT Oil: Top Superfood Benefits & Research

Do SuperFoods break a fast? What are the benefits of adding SuperFoods to your diet? Can I add SuperFoods to my coffee and tea? Why did Roast 2 Order Coffee and Tea add SuperFoods to their store?

Our customers keep our business healthy, and we want to help them be healthy too! We added these three SuperFoods to our store because they can all be added to your coffee and tea! How convenient! In this article, we will highlight the benefits of Lion’s Mane Mushroom powder, L-Theanine, and MCT Oil powder. You will find several articles from reputable sources, along with the list of benefits cited by those sources.

You can jump to each SuperFood’s section by clicking on the SuperFood name:

• • Lion’s Mane Mushroom powder,
  • L-Theanine, and
  • MCT Oil powder.

Lion’s Mane Mushroom Powder Health Benefits

What are the benefits of Lion’s Mane mushroom powder?
Lion’s mane mushrooms are considered beneficial for several reasons, primarily due to their potential cognitive and neurological benefits, as well as their antioxidant and anti-inflammatory properties. They may improve memory and focus, potentially by promoting nerve growth factor (NGF) production. Additionally, they may offer support for gut health, heart health, and immune function.

Will Lion’s Mane mushroom powder break a fast?
Most lion’s mane mushroom powders, when taken in small amounts and without added sugars or fillers, are unlikely to break a fast.

Check out the following articles from reputable sources regarding the benefits of Lion’s Mane mushroom powder:

Forbes Health – 4 Health Benefits of Lion’s Mane Mushrooms
Link: https://www.forbes.com/health/supplements/health-benefits-of-lions-mane/

This current and well-structured overview offers potential benefits, including cognitive function, immune support, gut health, and nerve regeneration. Possible side effects and the need for more human research are also highlighted. The four benefits detailed are:

1. 1. May Improve Cognitive Function
   2. May Offer Immune System Support
   3. May Improve Gut Health
   4. May Support Nerve Regeneration

Healthline – 9 Health Benefits of Lion’s Mane Mushroom (Plus Side Effects)
Link: https://www.healthline.com/nutrition/lions-mane-mushroom

A reputable source, detailing nine potential benefits with clear explanations and references to studies. Comprehensive and easy to understand. Here are the nine benefits noted in this article.

1. 1. It could protect against dementia
   2. Helps relieve mild symptoms of depression and anxiety
   3. May speed recovery from nervous system injuries
   4. Protects against ulcers in the digestive tract
   5. Reduces the risk of heart disease
   6. Helps manage diabetes symptoms
   7. May help fight cancer
   8. Reduces inflammation and oxidative stress
   9. Boosts the immune system

Medical News Today – Lion’s Mane mushrooms: Uses, benefits, and side effects
Link: https://www.medicalnewstoday.com/articles/323400

Another great source, this article covers a broad range of potential benefits, including anti-inflammatory and antioxidant properties, immune function, and digestive health, with discussions on various studies.

1. 1. Antioxidants found in Lion’s Mane mushrooms may fight inflammation and oxidation in the body.
   2. May enhance the immune system
   3. It may be beneficial in the treatment of anxiety, stress, and depression.
   4. Might boost cognitive function.
   5. It may play a role in cancer prevention or treatment.
   6. It may help digestive health and encourage the growth of good gut bacteria.
   7. It may provide healing benefits for skin wounds.
   8. May significantly affect nerve growth, regeneration, and protection, with potential therapeutic applications for neurodegenerative diseases, nerve injuries, and cognitive function.

Real Simple – 10 Lion’s Mane Mushroom Benefits From Heart to Gut Health
Link: https://www.realsimple.com/lions-mane-mushroom-benefits-7489079

This user-friendly article breaks down the benefits into easily digestible points, including unique aspects like ulcer prevention and heart disease risk reduction.

1. 1. Can Improve Immune Health
   2. Helps Boost and Protect Brain Health
   3. Supports Gut Health
   4. Promotes Heart Health
   5. Provides Important Vitamins and Minerals
   6. May Help Regulate Blood Sugars
   7. May Alleviate Anxiety and Depression
   8. Can Help Nervous System Recovery
   9. Guards Against Stomach Ulcers
   10. Reduces Systemic Inflammation

Mayo Clinic – Mushrooms make healthy meal magic.
Link: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/mushrooms-make-healthy-meal-magic

Early research shows the potential of Lion’s Mane to protect against neurological damage and promote the growth of nerve tissue, which is essential for those with Alzheimer’s disease, Parkinson’s disease, and multiple sclerosis.

1. 1. Cancer prevention
   2. Brain health
   3. Increases Vitamin D, which could help in preventing dementia and Type 2 diabetes.
   4. Micronutrient sources to support a healthy immune system.
   5. B vitamins are essential for cell growth and formation
   6. An increase in calcium and potassium may prevent kidney stones from forming and recurring.

L-Theanine Powder Health Benefits

What are the benefits of adding L-theanine to my diet?
L-theanine is an amino acid that has calming and relaxing effects.

Will L-Theanine break a fast?
It does not contain any calories or carbohydrates, so it does not provide any energy to the body. Therefore, consuming L-theanine while fasting will not interfere with the fasting state. L-theanine, an amino acid primarily found in green tea, is known for its potential to reduce anxiety and stress, improve sleep quality, and enhance focus and concentration without causing drowsiness.

Explore the articles below to see what other reputable sources list as the benefits of L-Theanine:

Verywell Health – L-Theanine Benefits and Side Effects
Link: https://www.verywellhealth.com/l-theanine-everything-you-need-to-know-7503944

A thorough overview of L-Theanine’s benefits, including impact on relaxation, stress reduction, sleep quality, and cognitive function. Also addresses side effects and explains how it works. Possible benefits listed for the following:

1. 1. Mental Clarity
   2. Anxiety
   3. Blood Pressure
   4. Cancer
   5. Depression
   6. Immune Effects
   7. Schizophrenia
   8. Sleep Issues
   9. Stress

EatingWell – What Is L-Theanine? Benefits, Side Effects & More
Link: https://www.eatingwell.com/l-theanine-benefits-8662995

Provides a practical perspective, including who might benefit and who should avoid it, alongside health advantages.

1. 1. Promotes Relaxation and Relieves Stress
   2. May Increase Focus and Attention
   3. Supports the Immune System

WebMD – Theanine: Benefits & Side Effects
Link: https://www.webmd.com/vitamins-and-supplements/theanine-uses-and-risks

A comprehensive overview from a trusted health source, covering risks, common questions, and interactions with medications. Benefits listed are:

1. 1. Mental focus
   2. Improved sleep conditions
   3. Less anxiety and stress
   4. Theanine for attention deficit hyperactivity disorder (ADHD)

Cleveland Clinic Health Essentials – Here’s What You Need To Know About L-Theanine
Link: https://health.clevelandclinic.org/l-theanine

Provides clear guidance on when to take L-Theanine for different effects (sleep vs. alertness), lists some potential side effects and risks, and reinforces safety considerations. Often highlights how L-Theanine in tea provides a “calm alertness.” Some of the benefits are:

1. 1. Improving sleep quality
   2. Reducing stress and anxiety
   3. Boosting mental clarity

Roast 2 Order Coffee & Tea – Unleash the Power of L-Theanine in Tea: Sharper Focus, Calmer Mind
Link: https://roast2order.shop/unleash-the-power-of-l-theanine-in-tea-sharper-focus-calmer-mind/

This article describes the synergistic effects of L-Theanine and caffeine, particularly within tea, explaining how this Superfood can promote relaxed alertness and improved focus without jitters, making it ideal for incorporating into daily tea rituals.

1. 1. Sharpened Focus and Enhanced Concentration
   2. Reduced Fear and Stress Relief
   3. Improved Sleep Quality

MCT Oil Powder

Will MCT Oil break a fast?
Yes, MCT Oil technically breaks a fast. MCT Oil (medium-chain triglyceride oil) contains calories, which are the primary factor in breaking a fast.

Is MCT Oil good for you?
MCT Oil, derived from medium-chain triglycerides, can offer some health benefits, particularly related to energy and brain function, but also carries potential side effects. See the articles below for further research and insight on possible benefits and precautions.

Forbes Health – MCT Oil: Science Backed Health Benefits And Uses
Link: https://www.forbes.com/health/supplements/what-is-mct-oil/

A comprehensive Forbes article delving into science-backed benefits of MCT oil, from weight loss and metabolism enhancement to cognitive support and fighting infections. Discusses drawbacks. Some benefits discussed are:

1. 1. May Assist With Weight Loss
   2. May Prevent Muscle Loss
   3. Enhances Metabolism
   4. Supports Cognition
   5. May Help Fight Infections
   6. Prevents Malnutrition in Digestive Disorders

Verywell Health – MCT Oil Benefits: What the Research Says
Link: https://www.verywellhealth.com/mct-oil-benefits-side-effects-and-more-7501858

Provides a balanced view, highlighting where research is strong (e.g., epilepsy, malabsorption) and where results are mixed or inconclusive, giving realistic expectations. Benefits listed are:

1. 1. Exercise Endurance
   2. Aid in Reducing Seizures
   3. Possible stabilization or improvements in Alzheimer’s Disease symptoms
   4. Type 2 Diabetes – mixed results
   5. Help with digestive problems
   6. Use in nutrition therapy for malnourished
   7. Possible treatment for Anorexia Nervosa
   8. May help prevent muscle loss in aging people – Sarcopenia
   9. Weight Loss- mixed results

Healthline – 7 Science-Based Benefits of MCT Oil
Link: https://www.healthline.com/nutrition/mct-oil-benefits

A well-structured article that breaks down seven key benefits, backed by scientific references, in an easy-to-understand format. Includes information regarding potential disadvantages as well.

1. 1. MCT oil may help lower calorie intake
   2. MCT Oil could affect body composition and weight
   3. MCT oil could be a good energy source
   4. MCT might help the body burn fat for energy
   5. MCT may help epilepsy, Alzheimer’s disease, and autism
   6. MCT fatty acids may fight yeast and bacterial growth
   7. MCT could help manage blood sugar levels

Alzheimer’s Drug Discovery Foundation – Medium Chain Triglycerides & Your Brain | Cognitive Vitality
Link: https://www.alzdiscovery.org/cognitive-vitality/ratings/medium-chain-triglycerides

Focuses specifically on the cognitive impacts of MCTs, discussing their role as an alternative energy source for the brain and reviewing various trials related to dementia.

Roast 2 Order Coffee & Tea – MCT Oil: What it is, why try it, and how to use it
Link: https://roast2order.shop/mct-oil-what-it-is-why-try-it-and-how-to-use-it/

This comprehensive article explains what MCT oil is, its various benefits for energy, weight management, and brain function, and provides practical advice on how to incorporate it into your tea or coffee.

WebMD – MEDIUM CHAIN TRIGLYCERIDES (MCTs): Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews
Link: https://www.webmd.com/vitamins/ai/ingredientmono-915/medium-chain-triglycerides-mcts

A comprehensive medical overview, detailing uses, effectiveness, side effects, and precautions for various conditions.

Disclaimer:
Always consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications. The information provided in these articles is for general knowledge and informational purposes only, and does not constitute medical advice.